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It’s been nearly 8 years since I started PC gaming. I have always avoided studying and working to play games on either my phone or PC. I want to skip work and even if I don’t play games I do useless stuff instead of working for a better life. Nobody can put that discipline into me. Today even if I don’t play games I will scroll YouTube. How can I overcome this? I have tried to start a based system but can’t enforce it. I don’t feel good after this Mr.Stark.
Oh well.. play as much games as you want, scroll as much youtube as you want.
Just do one small thing:
- Decide a goal that you want to achieve 6 months from now
- Break it down into small chunks (ask chatgpt to break it down into small chunks for you)
- Spend only 30 uninterrupted, distraction free minutes on it every single day
- Do anything else for the entire day but don’t skip this one thing of 30 minutes.
- After a month, increase this to two sessions of 30 minutes each.
- Don’t rush this otherwise you will relapse. Make only this incremental change.
